Superfood Smoothie Recipe for Energy & Immunity

This vibrant purple superfood smoothie blends antioxidant-rich wild blueberries with raw cacao, maca, ground flax, a frozen banana and nondairy milk into a creamy, satisfying drink. It’s designed to deliver flavor, texture and a balanced mix of carbs, protein, fiber and healthy fats to keep you satisfied and energized.

Why we love this recipe

This smoothie is smooth, creamy and deeply flavorful. It’s a concentrated, easy-to-make drink that brings together ingredients chosen for both taste and nutrition:

• High in antioxidants from blueberries and raw cacao
• Balanced macros: healthy carbs, protein, fiber and good fats to keep you full
• Mood- and energy-supporting ingredients like maca and flax

The recipe is straightforward, adaptable and great for breakfast, a post-workout boost or an afternoon pick-me-up.

What you’ll need

Below is a quick overview of the ingredients and why they matter. Use what you have on hand and tweak to taste.

• Frozen blueberries — Wild blueberries are especially antioxidant-rich and have an intense, nuanced flavor, but any frozen blueberries work well.
• Frozen banana — Adds creaminess and natural sweetness. When bananas get overripe, peel and freeze them in a bag for future smoothies.
• Nondairy milk — Use soy, oat, almond, cashew or your preferred plant milk. Soy and cashew milks are creamier; if a milk tends to thicken when cold, add a little water to reach the texture you like.
• Raw cacao or cacao nibs — Cacao brings a rich chocolate note and micronutrients. If you prefer no texture, choose cacao powder instead of nibs.
• Maca powder — A Peruvian root powder with a mildly caramel flavor; many people enjoy its subtle taste and energizing reputation.
• Ground flax seed — Adds nutty flavor, fiber, protein and healthy fats. Store ground flax in the freezer to keep it fresh.
• Optional add-ins — A spoonful of nut butter for extra creaminess, a dash of cinnamon, protein powder for more protein, or a date for extra sweetness.

Smoothie resources

• Basics to keep in mind: frozen fruit creates creaminess and chill; adjust liquid for desired thickness.
• Swap ingredients freely: different milks, protein powders, or sweeteners will change the nutrition and flavor profile.

A note on nutrition

Recipes can and should be adapted to your dietary needs and taste preferences. If you need more protein, add a scoop of protein powder. If you prefer lower sugar, reduce the banana or omit any added sweeteners. The nutrition information below is an estimate and intended as a guideline.

How to make it

These quick steps will get you a silky, perfectly mixed superfood smoothie:

1. Place the frozen blueberries and frozen banana into the blender jar. If you have a high-speed blender, whole frozen bananas can be blended without slicing; with a regular blender, slice the banana first.
2. Add the peanut butter or other nut butter if using, the ground flax, raw cacao or cacao nibs, and the maca powder.
3. Pour in the nondairy milk. If your milk tends to thicken when cold, add a splash of water for a smoother blend.
4. Blend on high until completely smooth and creamy. Adjust liquid to reach the consistency you like.
5. Pour into a glass and enjoy immediately for the best texture and flavor.

Expert tips and FAQs

More favorite superfood smoothies

• The Frozen Monkey — a chocolate-banana smoothie
• Maca Smoothie — a lightly sweet, energizing option
• Strawberry Shortcake Smoothie — a fruity, dessert-like smoothie