Quinoa has become one of our favorite side dishes, right up there with rice. While my family still loves rice, quinoa gets devoured at many dinners because it’s more nutrient-dense and incredibly versatile. With a few simple steps you can greatly improve the flavor and texture of quinoa. Below I share the method I use most often — straightforward, reliable, and delicious every time.
In the photos you’ll notice multi-colored quinoa, though any variety will yield the same great taste and texture. One cup of cooked quinoa provides about 8 grams of protein and roughly 5 grams of fiber, compared to white rice which offers less protein and significantly less fiber. Swapping quinoa for rice is an easy way to boost the nutrition in many meals without changing the overall character of the dish.
More high-protein, high-fiber meal ideas
More high-protein, high-fiber meal ideas- Cowboy Stew
- Creamy White Chicken Chili
- Sheet Pan Fajitas
- Instant Pot Lentils with Chicken and Sweet Potatoes
- Zucchini and Beef Taco Skillet
- Egg Roll in a Bowl
Step-by-step pictures: How to make the best quinoa
Frequently asked questions about making the best quinoa
Frequently asked questions about making the best quinoaHow do you cook quinoa?
On the stovetop, quinoa cooks with a 2:1 liquid-to-quinoa ratio. Use a pot with a lid so you can simmer the quinoa gently until it finishes absorbing the liquid. Sautéing aromatics first adds flavor and gives you a more restaurant-quality result.
What ratio of water to quinoa should I use?
The standard stovetop ratio is two parts liquid to one part quinoa. For example, two cups of liquid for every one cup of dry quinoa. Using broth instead of water adds depth of flavor.
Do you boil the water before adding the quinoa?
Yes. Bring the liquid to a boil, then add the quinoa. Stir briefly, reduce the heat to low, cover, and simmer for about 15 minutes until the grains are tender and the liquid is absorbed.
Can you cook quinoa in an Instant Pot?
Can you cook quinoa in an Instant Pot?Yes. In a pressure cooker or Instant Pot, quinoa cooks with a 1:1 ratio of liquid to quinoa. For example, one cup of quinoa to one cup of water or broth. Cook on high pressure for one minute, then allow a natural pressure release for about 15 minutes before opening the valve.
Is quinoa a grain or a legume?
Quinoa is classified as a grain (a pseudo-cereal) and is often used similarly to other grains as a side or base for bowls and salads.
How long can quinoa be stored in the refrigerator?
Cooked quinoa keeps well in the refrigerator for up to five days when stored in an airtight container.
Can you freeze quinoa?
Yes. Freeze cooked quinoa in airtight containers or freezer bags for up to three months. Thaw in the refrigerator overnight or reheat directly from frozen.
Chef’s tools
Chef’s tools- 2-quart pot with lid
- Instant Pot or electric pressure cooker (optional)
- Garlic press or small knife
- Citrus juicer (for fresh lemon juice)
- Chef’s knife
- Cutting board
Substitute rice for quinoa in these recipes
Copycat Chipotle Chicken
Honey Lime Chicken Bowls with Rotisserie Chicken
Cafe Rio Sweet Pork- 1/4–1/2 cup yellow onion, diced small
- 2 cloves garlic, crushed or finely chopped
- 1 tbsp olive oil
- 1 tsp lemon juice
- 3 cups chicken stock or 3 cups water plus chicken bouillon
- 1 1/2 cups quinoa
- In a 2-quart pot over medium heat, sauté the onion and garlic in olive oil until the onion becomes translucent and fragrant.
- Add the chicken stock (or water and bouillon) and bring to a boil.
- When the liquid is boiling, stir in the lemon juice and quinoa. Reduce the heat to low, cover the pot, and simmer for 15 minutes without lifting the lid.
- Remove the pot from heat and let it sit covered for a couple of minutes, then fluff the quinoa with a fork.
- Serve warm as a side or use as the base for bowls, salads, or stir-ins. Enjoy!
Top with
Classic Guacamole
Oven Baked Spanish Rice
Homemade Refried Beans