I’m so ready for fall, and today I’m starting my morning with an extra thick and creamy Pumpkin Smoothie.
If you enjoy smoothies, there’s no reason you can’t welcome this classic fall flavor into your morning routine. This Pumpkin Smoothie delivers pumpkin spice goodness in a quick, satisfying drink.
Pumpkin recipes appear everywhere this season, and this Pumpkin Smoothie recipe is an easy way to enjoy that familiar flavor first thing in the day or as a snack.
I prefer my smoothies thick and creamy, and this Pumpkin Smoothie with banana does just that. The banana adds natural sweetness and body, while Greek yogurt keeps the texture rich.
Smoothies are a great snack
Breakfast smoothies are quick and simple, but a pumpkin smoothie isn’t limited to mornings. It makes a satisfying afternoon pick-me-up—perfect after school or before a late dinner. A protein-packed smoothie helps you power through the day and keeps hunger at bay.
This recipe uses familiar smoothie building blocks—Greek yogurt and banana—to create a creamy base. I like thick Greek yogurt for extra body, then add a splash of milk to reach the consistency I want. Between the yogurt and pumpkin puree, this smoothie naturally leans toward a thicker texture, but you can thin it with more milk or use less for spoonable richness.
If you prefer a dairy-free version, swap regular milk for almond, oat, or rice milk. That keeps the drink creamy while making it suitable for those avoiding dairy.
Homemade Smoothie Sweeteners
I avoid overly sweet smoothies because added sugar can overpower the wholesome benefits of a smoothie. For this Pumpkin Smoothie I use honey to gently sweeten the mix, but use whatever sweetener you prefer—maple syrup, agave, or a sugar substitute will work.
Taste the smoothie before serving. Blend everything, then sip or spoon a small amount from the blender to judge sweetness. If you want it sweeter, add a little more sweetener and blend again. That ensures the flavor is adjusted to your preference without overdoing it.
If you love smoothies, check my Smoothie Recipe page for more ideas.
Pumpkin Recipes
- Pumpkin Spice Cranberry Trifle: a favorite Thanksgiving option.
- Crock Pot Pumpkin Spice Rum Latte: a cozy adult beverage for chilly evenings.
- Pumpkin Cupcakes with Pumpkin Spice Buttercream: a classic pumpkin dessert.
- Crock Pot Pumpkin Black Bean Soup: a comforting fall lunch or dinner.
How to Make a Pumpkin Smoothie
Ingredients
- ½ cup pumpkin puree
- ½ cup milk or non-dairy alternative (almond, oat, rice)
- ½ cup plain Greek yogurt
- 1–3 tablespoons organic honey or sweetener of choice, to taste
- ½ cup ice cubes
- ½ small banana
- ½ teaspoon pumpkin pie spice
Directions
- Place all ingredients in a blender and blend until smooth.
- Makes 1 serving; scale ingredients as needed for more servings.
Pumpkin Smoothie Recipe
Arlene Mobley – Flour On My Face
Ingredients
- ½ cup pumpkin puree
- ½ cup milk or non-dairy product
- ½ cup plain Greek yogurt
- 1–3 tablespoons organic honey or sweetener (adjust to taste)
- ½ cup ice
- ½ small banana
- ½ teaspoon ground pumpkin pie spice
Instructions
- Place all ingredients in a blender and blend until smooth.
- Leftover smoothie can be refrigerated and enjoyed the next day.