Do you love avocados as much as I do? I didn’t appreciate them (or guacamole) until adulthood, and since then I’ve made up for lost time. These Baked Egg Avocado Boats bring together two favorites: creamy avocado and baked eggs with soft, runny yolks. The combination is simple, satisfying, and perfect for breakfast or brunch.
A few tips make these easy and successful. Your avocados don’t have to be overly ripe; a slight give when pressed is ideal because they’ll soften in the oven. Choose larger avocados so there’s room for a whole egg in each half. After removing the pit, scoop a bit more flesh to create a roomy cavity for the egg.
Crack the egg slowly and gently into each avocado half to avoid spillover. If an egg does spill, scoop a bit more flesh to enlarge the hole. If an avocado half won’t sit flat, carefully trim a small amount of skin from the bottom to level it. Be cautious not to remove too much skin. If it’s just slightly uneven, prop the avocado against the rim of the baking sheet so the egg stays put while baking.
Finish the baked avocado boats however you like. My favorite is a simple sprinkle of salt, pepper, and fresh herbs. A drizzle of salsa or a spoonful of pico de gallo also works wonderfully for a bright contrast to the creamy avocado and silky yolk.
- 2 avocados
- 4 eggs
- Salt & pepper to taste
- Optional: fresh chopped herbs or salsa for topping
- Preheat the oven to 425°F (220°C).
- Slice the avocados in half and remove the pits. Scoop a little extra flesh from the center of each half so there’s room for an egg.
- Place the avocado halves on a baking sheet and carefully crack one egg into the center of each half.
- Bake for 16–19 minutes. Start checking at 16 minutes. I prefer firm whites and runny yolks; in my oven that’s usually about 18 minutes.
- Remove from the oven and season with salt and pepper. Top with chopped herbs, salsa, pico de gallo, or any preferred garnish.
Looking for more healthy breakfast ideas? A Dairy Free Taco Breakfast Casserole is another popular and delicious option that pairs well with these avocado boats.
