This easy oven-baked boneless pork chops recipe delivers bright jerk-lime flavor and finishes in the oven in about 12 minutes. Developed by a registered dietitian, it’s a quick, family-friendly dinner that’s both simple and satisfying.
This straightforward recipe is a great way to introduce new tastes to the family. The tang of fresh lime combined with Caribbean jerk seasoning gives these pork chops a lively, memorable flavor.
If you’ve tried other marinades on this site, you know I take marinades seriously. Serve these jerk-lime pork chops with simple sides like green beans or a fresh salad, plus rice or potatoes, and you’ll have dinner on the table fast.
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Why You’ll Love This Recipe
Baking thin boneless pork chops in the oven is quick, clean, and reliable—no skillet searing required. This recipe minimizes fuss while delivering flavor.
- Quick and easy: Thin pork chops cook very fast—about 10–12 minutes—so dinner is ready in no time.
- Simple ingredients: Only four ingredients: thin boneless pork chops, fresh lime, Caribbean jerk seasoning, and olive oil.
- Family-friendly: My kids and husband enjoy these pork chops; some like to add A-1 sauce while others prefer them as-is.
Dietitian Tips
Serving meat separately or offering sauces on the side can help picky eaters accept new proteins at meals.
Trimming visible fat from the pork is an easy way to lower saturated fat in the meal.
Ingredient Notes
- Thin-cut boneless pork chops: Buy them pre-cut or slice pork loin at home into thin chops for even, fast cooking.
- Caribbean jerk seasoning: Use your favorite brand—jerk seasoning is distinct from Cajun and provides the signature flavor for this recipe.
- Lime: Use both zest and juice from one lime. Zest before cutting, using a microplane or the fine side of a box grater.
How to Cook Boneless Pork Chops
Summary of the method—see the recipe card below for full details and measurements.
- Zest and juice one lime, zesting before cutting.
- Combine lime zest, lime juice, olive oil, and jerk seasoning in a small bowl to make the marinade.
- Trim visible fat from the pork chops, then coat both sides with marinade and let rest for 30 minutes.
- Arrange pork chops on a baking sheet and bake at 400°F for about 10–12 minutes, or until the internal temperature reaches 145°F.
📱Meal Prep Tip
Marinate the pork first, then preheat the oven and prepare sides while the meat rests. Many vegetables can roast at the same temperature; adjust cooking times as needed.
🥔What to Serve with Thin Pork Chops
These pork chops pair well with a wide range of sides—here are some easy ideas:
- Rice (white or brown)
- Quinoa or farro
- Mashed or roasted potatoes
- Roasted Brussels sprouts
- Garlicky green beans
- Broccoli Parmesan
- Sweet potato fries or roasted sweet potato chunks
- Applesauce
Helpful Tips
- Cook time depends on thickness: at 400°F, ½-inch chops take about 7–8 minutes; ¾-inch chops may take closer to 12 minutes.
- Use an instant-read thermometer and remove pork at 145°F for safe, juicy results.
- Trim visible fat so chops cook evenly and contain less saturated fat.
- Avoid overcooking to keep chops tender rather than chewy.
- Extra seasonings like brown sugar, garlic powder, or onion powder are optional; the jerk-lime mix is flavorful on its own.
- Marinate in a sealed food-safe bag or a shallow dish for even coverage.
- For easy cleanup, line the baking sheet with foil and coat with cooking spray before placing the pork chops on it.
Questions You May Have
Yes. Cook at a similar temperature for less time, or reduce the air fryer temperature by about 25°F and use the same timing. Always confirm doneness with an internal temperature of 145°F.
Yes. For thin boneless chops, cook in a skillet over medium-high heat about 3 minutes per side, until they reach 145°F.
Yes, but bone-in chops require longer cooking time—monitor the internal temperature closely.
Allow leftovers to cool to room temperature, then refrigerate in an airtight container for 3–4 days.
No—place them in the oven and bake without flipping.
Related Recipes
- Easy Roasted Pork Tenderloin
- Lemon Pepper Chicken
- BBQ Chicken in the Air Fryer
More Easy Recipes
- Easy Air Fryer Cod (3-Ingredients!)
- Quick Tuna and Chickpea Salad (High-Protein Lunch)
- Simple Egg Salad with Greek Yogurt (No Mayo)
- Green Goddess Salad with Green Goddess Dressing (Homemade)
Did you make these jerk lime oven-baked pork chops and love them? Please leave a comment and a rating to let me know—reviews are appreciated!
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📖 Recipe
Oven Baked Boneless Pork Chops
Kristi
Pin Recipe
Equipment
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1 Box grater or microplane to zest the lime
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1 baking sheet
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Kitchen shears or a sharp knife to trim fat
Ingredients
- 4 Thin-cut boneless pork chops
- 1 Lime (zest and juice)
- 1 tablespoon Olive oil (extra virgin)
- 2 tablespoons Caribbean jerk seasoning
Instructions
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Preheat the oven to 400°F (200°C).
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Zest the lime, then cut and juice it.1 lime
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In a small bowl, whisk together lime zest, lime juice, olive oil, and jerk seasoning to make the marinade.
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Trim visible fat from the pork chops, then rub both sides with the marinade. Allow to marinate for 30 minutes.
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Place chops on a prepared baking sheet and bake for about 10 minutes, or until the internal temperature reaches 145°F (63°C).
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Remove from the oven and serve immediately.
Notes
- Exact cooking time depends on chop thickness: ½-inch chops cook in about 7–8 minutes at 400°F; ¾-inch chops may take up to 12 minutes.
- Cook chops of uniform thickness so they finish at the same time.
- Use an instant-read thermometer and remove at 145°F to keep the meat juicy and tender.
- Trimming visible fat and using a sealed bag or shallow dish for marinating are simple, effective steps.
- If you like A-1 sauce, serving it on the side complements these chops well.
- *Nutrition facts are estimates and will vary with chop size, trimming, and how much marinade remains.