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Week 1 Meal Plan for Group 2: Daily Recipes & Grocery List

Meal Plan for Week 1 (Group 2): Maple Dijon Chicken, Broccoli & Fettuccine Alfredo, Loaded Baked Potatoes, Quick & Easy Mexican Style Soup, Lemon Rosemary Chicken

Week 1

Notes for this week
  • Double or triple the Maple Dijon Chicken on Day 1 to freeze extra portions; adjust your shopping list accordingly.
  • Use any cooked ground beef you have in the freezer for the soup on Day 4, or restock if needed.
  • If your frozen chicken supply is low, cook extra on Day 5 to replenish it.

Day 1
Maple Dijon Chicken Zucchini and Tomatoes Italian Bread

Day 2
Broccoli & Fettuccine Alfredo Green Salad

Day 3
Loaded Baked Potatoes Steamed Broccoli Black-eyed Peas

Day 4
Quick & Easy Mexican Style Soup Baguette

Day 5
Lemon Rosemary Chicken Peas and Carrots Dinner Rolls

Day 1

  • Maple Dijon Chicken
  • Italian Bread
  • Zucchini and Tomatoes
Maple Dijon Chicken (Freezer Cooking)

A simple sauce of maple syrup, Dijon mustard, and red wine vinegar adds big flavor to this easy crockpot chicken. It freezes well, making it a great make-ahead main.

Day 2

  • Broccoli & Fettuccine Alfredo
  • Green Salad
Broccoli & Fettuccine Alfredo

Fresh homemade Alfredo is quick to make and worth the extra effort. Serve it with steamed broccoli and a crisp green salad for a complete weeknight dinner.

Day 3

  • Loaded Baked Potatoes
  • Steamed Broccoli
  • Black-eyed Peas
Loaded Baked Potatoes

Baked potatoes make an adaptable, crowd-pleasing meal—offer a variety of toppings so everyone can customize their plate.

Day 4

  • Quick & Easy Mexican Style Soup
  • Baguette
Quick & Easy Mexican Style Soup

A hearty one-pot meal that’s ready in about 30 minutes—faster if you have cooked ground beef and sautéed onions in the freezer.

Day 5

  • Lemon Rosemary Chicken
  • Peas and Carrots
  • Dinner Rolls
Lemon Rosemary Chicken

A lovely roasted chicken seasoned with a butter rub that promotes even browning and keeps the meat juicy—an attractive, flavorful centerpiece.

Create a shopping list

After clicking the Shopping List button, choose Print Collection to print notes for each day.